It's just that simple

Week starting Apr 22, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Mizuno Wave Alchemy Miles: 11.50	Nike Triax Structure Miles: 6.00

Weight: 0.00

Sun, Apr 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Canal banks - NT

First run in a few days. Really worn out this evening. Several hours of work at the cabin on Saturday and today, and some yard work at home earlier in the evening. Knees both still really sore - that one is just a puzzler.

Mizuno Wave Alchemy Miles: 4.00

Weight: 0.00

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Mon, Apr 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Canal banks - 30:40

Ran again right at twilight. Knees still sore, especially the left one. 7:40/mile pace is pretty steady right now. That's ok.

Mizuno Wave Alchemy Miles: 4.00

Weight: 0.00

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Tue, Apr 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Neighborhoods - 24:28

Super slow run in the dark. My knee was not in good shape tonight, so I hobbled along at slower than an 8:00/mile pace.

Nike Triax Structure Miles: 3.00

Weight: 0.00

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Wed, Apr 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Neighborhoods - 22:22

The knee felt a little better than yesterday. Did 2 laps of Emily's loop.

Nike Triax Structure Miles: 3.00

Weight: 0.00

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Thu, Apr 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Treadmill - 22:10

Super slow jog on the treadmill at 10 p.m. Knee feeling a bit better - maybe because of the pace.

Weight: 0.00

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Sat, Apr 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Canal banks - 26:27

Knee feeling a lot better. Definitely not perfect, but way better than the beginning of the week.

Week 1 Summary

20 miles, 6 runs. Getting back into regular running but still taking it easy with the knee. Shooting for 28-30 miles next week with all easy running still.

Mizuno Wave Alchemy Miles: 3.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Mizuno Wave Alchemy Miles: 11.50	Nike Triax Structure Miles: 6.00

Weight: 0.00

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