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Week starting Mar 27, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.002.001.251.250.000.000.0032.50
Nike Structure Miles: 10.50Saucony Ride 2 Miles: 22.00
Weight: 0.00
Sun, Mar 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 22:36

Felt severely out of shape...I am. Muddy, but runable on the canals.

Nike Structure Miles: 3.00
Weight: 0.00
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Mon, Mar 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Greenbelt - 1:03

Had a bit of time this morning and got in a good run. I haven't run over an hour in....I don't know how long, but it's been a while. Out in about 7:40 pace, back in about 7:15-7:20. Felt pretty good. Started at Orchard Street and went upstream to the golf course and back.

P.M. - Pushed Nica to Grace Jordan and back for some playground time. 11 minutes of running to pad the total!

Nike Structure Miles: 1.50Saucony Ride 2 Miles: 8.50
Weight: 0.00
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Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.752.000.250.000.000.000.008.00

A.M. - Canal banks - 20:09

Squeezed in a short run to take a break from yard work.

P.M. - Treadmill at Gold's - 39:10

Did some fartlek during the run. Wasn't on my "A" game today for sure. 4 x 3:00 w/ 2:00 recoveries. Pace on pickups was 6:18/mile (slow). Also did a quarter mile at about 5:50/mile. Hopefully will feel better tomorrow.

Saucony Ride 2 Miles: 8.00
Weight: 0.00
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Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.001.250.000.000.005.50

Middle Fork Rd -42:37

First 3.5 with Danny, last 2 solo with some pickups in the 5:40's range.

Great afternoon out on the roads.

Saucony Ride 2 Miles: 5.50
Weight: 0.00
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Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.001.000.000.000.000.006.00

Cottonwood Creek - 49:14

Stopped to run here on the drive up to Twin Springs. About 20 minutes on the singletrack trail and the rest on the forest service road. Really nice area and a good day to run. Did 3 x 2:00 pickups on the way down.

Nike Structure Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.002.001.251.250.000.000.0032.50
Nike Structure Miles: 10.50Saucony Ride 2 Miles: 22.00
Weight: 0.00
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