It's just that simple

Week starting Mar 20, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	1.50	2.50	0.00	0.00	0.00	0.00	22.00

Brooks Miles: 4.50	Nike Structure Miles: 7.50	Saucony Ride 2 Miles: 10.00

Weight: 0.00

Sun, Mar 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.50	0.00	0.00	0.00	0.00	4.50

Treadmill at Gold's- 38:02

First run in 9 days. The last 4+ months have been my worst running phase of my life. Today I signed up for the Seattle Rock n Roll half marathon in June (I will be in Seattle for a conference anyway) so maybe I'll start training again.

Today's run was slow, with 6 x 30 sec. pickups at about 6:00/mile.

Brooks Miles: 4.50

Weight: 0.00

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Mon, Mar 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.50	0.00	0.00	0.00	0.00	3.00

Treadmill - 22:56

Only a short time to run today, so I opted for "something is better than nothing." Slow pace again with 2 x 45 sec pickups and 1 x 1:30 pickup.

Nike Structure Miles: 3.00

Weight: 0.00

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Tue, Mar 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Neighborhoods + run to St. Al's - 38:00

Did 15 minutes with Emily and Nica (stroller with me pushing), then ran to get my car.

Nike Structure Miles: 4.50

Weight: 0.00

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Wed, Mar 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.50	0.00	0.00	0.00	0.00	4.50

Neighborhoods + run to St. Al's - 36:18

Started out super slow and picked it up gradually. Did 3 x 1:00 pickups near the end. Still pretty sick.

Saucony Ride 2 Miles: 4.50

Weight: 0.00

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Sat, Mar 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	1.50	1.00	0.00	0.00	0.00	0.00	5.50

Treadmill - 40:05

Did a pseudo-workout today: 5-4-3-2-1-1 min pickups with 2 min recoveries. Pace was pretty easy so it wasn't that rough.

20 minutes of weights

Saucony Ride 2 Miles: 5.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.00	1.50	2.50	0.00	0.00	0.00	0.00	22.00

Brooks Miles: 4.50	Nike Structure Miles: 7.50	Saucony Ride 2 Miles: 10.00

Weight: 0.00

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