It's just that simple

Week starting Feb 12, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.301.000.600.200.000.000.0016.10
Nike Zoom Structure Miles: 15.40
Weight: 0.00
Sun, Feb 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.600.200.000.000.003.90

GJ path + neighborhoods - 30:00

Did some shorter pickups on the path and then 2 x 2:00 in the neighborhoods.

Nike Zoom Structure Miles: 3.90
Weight: 0.00
Add Comment
Mon, Feb 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.700.000.000.000.000.000.000.70

Picked up my car

Weight: 0.00
Add Comment
Tue, Feb 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.301.000.000.000.000.000.004.30

Military reserve - 32:44

Good run up Mtn Cove Rd and back. Trails a bit muddy so mostly stayed off. Last mile in 6:44 was encouraging.

Nike Zoom Structure Miles: 4.30
Weight: 0.00
Add Comment
Wed, Feb 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60

Treadmill - 30:20

Easy pace at home.

Nike Zoom Structure Miles: 3.60
Weight: 0.00
Add Comment
Fri, Feb 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Fitmania Workout - 40 minutes - upper body circuits.

Feeling under the weather before workout, but this killed me. Got sick after workout.

Weight: 0.00
Add Comment
Sat, Feb 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60

Canal banks - 30:24

Started off really slow and just eased into it. Feeling a little better than yesterday. 

Nike Zoom Structure Miles: 3.60
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.301.000.600.200.000.000.0016.10
Nike Zoom Structure Miles: 15.40
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: