It's just that simple

Week starting Jan 26, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.000.000.301.100.000.000.0035.40
Mizuno Wave Alchemy Miles: 11.70Nike Zoom Elite Miles: 9.00Asics GT-1000 Miles: 14.70
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.200.000.000.005.70

South Cole Canal Banks - 44:03

Ran from work and did a loop on the canals and through the neighborhoods. Cut through the field and did a couple of fast pickups on West's cinder track. Good run today.

Mizuno Wave Alchemy Miles: 5.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

A.M. - Run to work - 20:00

P.M. - Run home+ - 28:12

A bit tired today, so ran pretty slowly.

Mizuno Wave Alchemy Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.300.000.000.000.004.00

Treadmill - 30:00

Evening run on the treadmill, with 3 x 40 second pickups near the end.

Weights - 20 minutes

Lunchtime weights at work! First time in a month and a half. Did upper and lower body, but pretty low weights just to ease into it.

Nike Zoom Elite Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Neighborhoods + Borah track - 40:21

Returned a library book at the Hillcrest Branch, then ended up at the track and did about a mile. Snow and rain today finally cleared the inversion, and it was nice to have some fresh air. Just ran really slow and relaxed this evening.

Nike Zoom Elite Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.000.000.000.000.000.003.40

Treadmill - 30:00

Super slow jog this evening.

Weights - 20 minutes at work.

Asics GT-1000 Miles: 3.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.100.000.000.000.000.000.007.10

A.M. - Run to work - 19:32

Steady pace. Sub 8:00 miles are fast for me at 7 am

P.M. - Run home - 34:57

Did a few miles at the West track then home. Sunny but windy. Ave pace of about 7:35/mile

Asics GT-1000 Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.900.000.000.004.20

Borah track - 30:54

Had 30 minutes to run, so I ran to the track and did some accelerations, then a 1000m at about 5k pace (approx 19 min). Sometime soon - maybe tomorrow -I'm going to do a hard 5k effort to see where my basic fitness is so I can apply some paces and set up a little bit of a plan. Really nice day out today and I felt pretty good on the run.

Asics GT-1000 Miles: 4.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
34.000.000.301.100.000.000.0035.40
Mizuno Wave Alchemy Miles: 11.70Nike Zoom Elite Miles: 9.00Asics GT-1000 Miles: 14.70
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: