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Week starting Jan 22, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.002.000.000.000.0022.00
Mizuno Wave Alchemy Miles: 10.00Saucony Ride 3 Miles: 12.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Treadmill - 43:22

Pretty easy, uneventful run on the treadmill at home at 9 pm. 

Some good stretching, core and easy weights post run. 

Mizuno Wave Alchemy Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.500.000.000.006.00

Canal banks + BK track - 44:22

Hasn't been the best week of running. Super busy and super unmotivated - not a good combo. Did some drills and 5 x 100m strides at the track today, then 5 x 10 second Borah hills. Felt much harder than it should be. Still have a lingering sickness/cough that isn't helping. 

Saucony Ride 3 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.001.500.000.000.006.00

1.5 mile warmup; 6 x 200, 2 x 600; 1 mile warmdown

 Had about 40 minutes between graduation practice and the ICA conference I needed to attend, so I just ran down to Borah track and tried to get somewhat of a workout in. The 200s averaged 38 and the 600s were about 2:02. Kept all the jog recoveries quick (7:30 -7:50/mile range). Not much of a workout but at least something during this busy week. 

Saucony Ride 3 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Cole Rd. - 32+

Ran from home down Cole Rd. until Emily and Nica picked me up on the way to the cabin. Not an exciting run, but functional. I needed to get out and run at least a little bit. 6:53/mile average. 

Mizuno Wave Alchemy Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.002.000.000.000.0022.00
Mizuno Wave Alchemy Miles: 10.00Saucony Ride 3 Miles: 12.00
Weight: 0.00
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