Borah track - 30:54 Had 30 minutes to run, so I ran to the track and did some accelerations, then a 1000m at about 5k pace (approx 19 min). Sometime soon - maybe tomorrow -I'm going to do a hard 5k effort to see where my basic fitness is so I can apply some paces and set up a little bit of a plan. Really nice day out today and I felt pretty good on the run. |