| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.00 | 4.00 | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Saucony Ride 3 Miles: 34.00 | Asics DS-Trainer Miles: 9.00 | Mizuno Wave Alchemy Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Rock Creek Park - 42+
Cold late afternoon run from Mom and Dad's house. Ran back and forth with Emily, and did a bunch of drills and also 10 x 10 second sprints - including 3 hill sprints - during the first 30 minutes. Then I did 2 x 1:30 - 1:45 on the roads at a pretty hard pace (5:20s to 5:30s) after that. Good leg speed workout. |
| Saucony Ride 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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South Cole canal banks - 59:38
Day off of work, but went in for a couple of hours so I ran from work. Steady pace on the canals by school. Felt pretty good. |
| Saucony Ride 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A.M. - Run to work - 20:04 P.M. - Run home - 39:02 Added a few minutes around home and on the canals, and then did 6 x 10 sec. Borah hills fast. Felt pretty fatigued this afternoon. |
| Saucony Ride 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 1.5 mile warmup; 2 x 15 minute tempo workout; 2 mile warmdown Ran on the treadmill at Axiom tonight. Got in a decent workout, but it seemed more difficult than I thought. I alternated 3 minutes at 5:56/mile pace and 3 minutes at 6:18/mile pace for 15 minutes, jogged for 3 minutes, then did another 15 minute set. Shins and calves tight, and my foot even fell asleep near the end of the run. That used to be a commonplace occurance for me back in my track days, but hadn't happened for a long time. |
| Asics DS-Trainer Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ellyptical + treadmill - 51:20 Pouring rain this afternoon, so I opted for another gym workout. 20 minutes of ellyptical and 31 minutes on the treadmill at a pretty steady pace, quicker at the end. Felt ok. Boring, but a lot better than nothing. |
| Mizuno Wave Alchemy Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 1.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Greenbelt - 1:28 My version of a "big workout." Progression run of 6 miles: 7:32, 7:07, 6:52, 6:25, 6:06, 6:02, then a mile easy, then 5 x 3:00 (5:46/mile average) on the way back home. Good workout and nice afternoon/evening run. Got in a few miles on the dirt trail toward Barber Park and that is always a treat. |
| Saucony Ride 3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 38.00 | 4.00 | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Saucony Ride 3 Miles: 34.00 | Asics DS-Trainer Miles: 9.00 | Mizuno Wave Alchemy Miles: 7.00 |
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