Gettin' in Shape

Week starting Dec 06, 2009

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
13.001500.0041.00
Weight: 159.00
Mon, Dec 07, 2009
Running MilesSwimming YardsBike Miles
0.000.0021.00

I had a one hour ride on the trainer today with power intervals worked in.  I need to get the software for the bike trainer loaded on my old PC.  This will give me spin scan, bike courses, and the other training goodies that should help me get more out of the rides on the trainer.

Weight: 0.00
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Tue, Dec 08, 2009
Running MilesSwimming YardsBike Miles
3.000.000.00

Short run for today.  I went a little harder ending with a 7:54 min/mi pace.  Every fourth week in my training program is a recovery week with shorter workout times.  I try to push a little harder on these weeks.  Due to a family activity I missed out on the swim for today. 

Weight: 0.00
Comments(1)
Wed, Dec 09, 2009
Running MilesSwimming YardsBike Miles
4.500.0020.00

Weight: 0.00
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Thu, Dec 10, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

No training today.  16 hour day at work.

Weight: 0.00
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Fri, Dec 11, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

No training, another 16 hours at work today.

Weight: 0.00
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Sat, Dec 12, 2009
Running MilesSwimming YardsBike Miles
5.501500.000.00

Weight: 159.00
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Totals
Running MilesSwimming YardsBike Miles
13.001500.0041.00
Weight: 159.00
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