Gettin' in Shape

September 21, 2026

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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Dec 08, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Short run for today. I went a little harder ending with a 7:54 min/mi pace. Every fourth week in my training program is a recovery week with shorter workout times. I try to push a little harder on these weeks. Due to a family activity I missed out on the swim for today.

Weight: 0.00

Comments

From Brent on Fri, Dec 18, 2009 at 14:57:25 from 168.178.30.194

John, one tough challenge, training this time of year for an Iron Man - good luck.

Stay Kool, Happy Holidays, B of BS Rools out

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