1600 meter time trial between the warm up and cool down for the swim today. I finished the 1600 in 28:30 matching my fastest time for a mile. My last mile at 28:30 was during training for the Utah Half last summer. On the treadmill again for the run with a 1% incline. I finished with an 8:13 min/mile average pace and was drentched with sweat by the end. I should have used body glide on my inner thighs. My shorts gave me a pretty good rash. I think I need a bigger fan to move more air to help stay cool. |