Location:
Spanish Fork,UT,United States
Member Since:
Apr 20, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2006 St. George Marathon
2008 Spudman Triathlon
Short-Term Running Goals:
Finish St. George Ironman
Long-Term Running Goals:
Staying healthy
Personal:
Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me.
Favorite Blogs:
short hill climb intervals
Long day at work, no training.
Last long day at work.
speed intervals
2 hours 45 minutes on the bike trainer. This was a hard one. I ran out of gas 2 hours in and slowed way down.
80 minute run. My legs were a bit wore out from the bike the day before.