Gettin' in Shape

Week starting Dec 20, 2009

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
14.107000.0068.00
Weight: 159.00
Mon, Dec 21, 2009
Running MilesSwimming YardsBike Miles
0.000.0023.00

1 hour 10 minutes biking short hill intervals

Weight: 0.00
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Tue, Dec 22, 2009
Running MilesSwimming YardsBike Miles
5.002400.000.00

40 minute run with speed intervals

Weight: 0.00
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Wed, Dec 23, 2009
Running MilesSwimming YardsBike Miles
0.000.0025.00

Weight: 0.00
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Thu, Dec 24, 2009
Running MilesSwimming YardsBike Miles
5.602400.000.00

40 minute foundation run with 5 sprint intervals tacked onto the end.

Weight: 0.00
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Fri, Dec 25, 2009
Running MilesSwimming YardsBike Miles
3.500.0020.00

Brick workout with the run directly following the bike ride.

Weight: 159.00
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Sat, Dec 26, 2009
Running MilesSwimming YardsBike Miles
0.002200.000.00

1600 meter time trial for today's swim.  I came in at 28 minutes; 30 seconds quicker than my fastest at this distance.

 I haven't blogged or logged training for the last 2 1/2 weeks.  With Christmas over and year end stuff at work wrapped up, I finally have time to go back and get the blog up to date. 

Weight: 0.00
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Totals
Running MilesSwimming YardsBike Miles
14.107000.0068.00
Weight: 159.00
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