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Week starting Dec 01, 2013

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.532.007.900.5049.93
Saucony Kinvara 2 - Black/Gold Miles: 10.0013 - Brooks Adrenaline GTS 13 - Blue Miles: 18.6815 - Brooks Glycerin 11 - Blue Miles: 21.25
Weight: 153.00
Sun, Dec 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

AM treadmill at TLAC:  12x0.25 mi.:  

4x@10.7mph / 8.5mph rec.

4x@10.8mph / 8.7mph rec.

4x@11.0mph / 8.9mph rec.

10mi. total - 69:30

Saucony Kinvara 2 - Black/Gold Miles: 10.00
Weight: 0.00
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Mon, Dec 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: easy miles split up - jog over to gym, about 4 on the TM, and then jogged back home.  12mi. - 1:41:48

13 - Brooks Adrenaline GTS 13 - Blue Miles: 12.00
Weight: 0.00
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Tue, Dec 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.002.000.508.25

PM: 2.25mi. easy round the hood with the dawg.

PM2-TM workout at gym: WU,

4x0.13mi. @ 10.9mph, 2x0.25mi. @ 10.9mph,

0.5mi. @ 10.9mph, 2x0.25mi. @ 11.5mph,

4x0.13mi. @ 12mph.

10 min. core and legs

 

 

15 - Brooks Glycerin 11 - Blue Miles: 8.25
Weight: 0.00
Add Comment
Wed, Dec 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - feeling beat up. 3500 miles not looking realistic for this year.  Focus is arriving at ultra start line reasonably fresh.  a decent 5k, 8k would be nice int he mean time

Weight: 0.00
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Thu, Dec 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.782.002.900.006.68

PM treadmill: 30 min. cutdown - 4.9 mi. 9.3 mph up to 10.8mph

6.68 mi. total - 45:00

13 - Brooks Adrenaline GTS 13 - Blue Miles: 6.68
Weight: 153.00
Add Comment
Fri, Dec 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off again - worked 12hrs and had a wedding rehearsal in the blizzard that has hit most of Indiana/midwest?

Weight: 0.00
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Sat, Dec 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

am: 13 mi. TM at gym - 1:38:40

15 - Brooks Glycerin 11 - Blue Miles: 13.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.532.007.900.5049.93
Saucony Kinvara 2 - Black/Gold Miles: 10.0013 - Brooks Adrenaline GTS 13 - Blue Miles: 18.6815 - Brooks Glycerin 11 - Blue Miles: 21.25
Weight: 153.00
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