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Jackson 50 Mile - DNF

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.230.000.000.0062.23
Saucony Omni 13 - Black Miles: 20.00Saucony Triumph Miles: 10.30Elliptical Miles: 3.10Saucony Peregrine - Black Miles: 30.51
Weight: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 miles LR on TM.  Running off the turkey and stuffing.  2:44:50.  2 restarts, 2 gels, and alot of water in and out.

Saucony Omni 13 - Black Miles: 20.00
Weight: 153.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

4.9 miles - walking and jogging and lunch and in AM.  Sore in let foot, and wierd movement in left knee...

Saucony Triumph Miles: 4.90
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took off running  Ate a lot...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.000.003.90

AM walk and Lunch run at Muskatatuck - trail.  3.4 miles - 35 minutes.

Saucony Triumph Miles: 3.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM TM walking at gym - 2miles 30minutes.  Elliptical 15 minutes - 3.1miles

Elliptical Miles: 3.10Saucony Triumph Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.920.000.000.000.92

walked at work.  Giving it a shot at 50M tomorrow.  Super hilly course near Brownstown, IN.  Trail

Weight: 0.00
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Race: Jackson 50 Mile - DNF (30.51 Miles) 05:42:36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.510.000.000.0030.51

Stayed in a cabin at Camp Pyoca Friday night close to Brownstown, IN.  Thought i would be fun to stay in the cabin even though we live only 40 miles away.  Family couldn't go this year - turns out the cabins are common rooms made for camps (think of youth groups with 10 bunk beds in one rm.  I still went and met some cool guys who were in my room.  Course is 10 mile loop x 5 95% trail with a lot of vertical (>1500ft. climb / 10mile)

Signed up for 50 mile, but, knew that I might not be completely recovered from 70 miles on November 12/13 at Tunnel Hill DNF and that I hadn't done much up/downhill training in the preceding flat 100M training. 

7:30am start from te main lodge at camp Pyoca.  Things went well going out, and I felt relaxed/comfortable in the earlier flatter portion of the 1st loop.  Found myself joined by 1 other guy out in front. As I watche him run most of the climbs, while I power hiked, I wondered if I was in over my head.  HAving run the courswe previously, I also knew that there were several steep climbs in the loop.  Lap one felt fine, and I crossed the timing mat in first at about 1:33.  Took a quick break at aid station, bathroom break in the trees, and the other guy was already nowhere to be seen.  hat actually helped a little bit, since I was already ffeling some strange pains and fatigue.  By he end of lap 2, I was seriously considering stopping.  Through lap 2 in 3:15 total, so a 1:33 lap followed by a 1:42.  It got much worse in lap 3.  I was walking most of it.  Pulled the 1min. on/ 1min. off game just to finish up the lap.  5:42 DNF/finish time, giving me a 2:27 final 10 mile lap! :) 

Saucony Peregrine - Black Miles: 30.51
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.230.000.000.0062.23
Saucony Omni 13 - Black Miles: 20.00Saucony Triumph Miles: 10.30Elliptical Miles: 3.10Saucony Peregrine - Black Miles: 30.51
Weight: 153.60
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