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Reindeer Romp

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.552.257.000.0046.80
Brooks Adrenaline 15 - White Miles: 15.30Saucony Ride 7 - Black Miles: 13.0017 - Salomon Speedcross 3 - Black Miles: 12.50Saucony A5 - Green Miles: 6.00
Weight: 0.00
Sun, Nov 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Easy 30 minutes out doors around the neighborhood - 3.3 miles

Brooks Adrenaline 15 - White Miles: 3.30
Weight: 0.00
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Mon, Nov 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF

Weight: 0.00
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Tue, Dec 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF

Weight: 0.00
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Wed, Dec 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

AM: easy 6 miles on TM at gym before work - 51:20

PM: TM workout - 8x0.25mi. @ 5k - 4x10.9mph, 4x11mph w/ 0.1 mi. @ 8.6 mph rec.

6mi. total - 41:20, sweating profusely

followed up with 10 minutes of core and stretching.

Late PM - pushups and core for about 15 minutes

Saucony Ride 7 - Black Miles: 6.00Brooks Adrenaline 15 - White Miles: 6.00
Weight: 0.00
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Thu, Dec 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.752.250.000.007.00

Lunch time at the gym.  It is in the 20's here in IN. 

7mi. on TM w/ 20min. AT - this was 8.6-9mph.  - 53:25 total.

20 minutes of squats and deadlifts - 50 lbs on the bar for squats - 5 sets of 8, and 45 lb dumbbell for 1-legged dead lifts - 5 sets of 8

Saucony Ride 7 - Black Miles: 7.00
Weight: 0.00
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Fri, Dec 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM before work - 6 miles easy on TM at gym - 50:45

Brooks Adrenaline 15 - White Miles: 6.00
Weight: 0.00
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Sat, Dec 05, 2015
Race: Reindeer Romp (4.971 Miles) 00:29:32, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.005.000.0018.50

AM - group run in the park.  Lots of familiar faces came back in town to run with the group.  10 am start.  2 hours on trials - 2 hours.  Good conversation and catch up with good people.

8k Series Race at 1pm.  WU with some pickups and strides.  A hilly course with an out and back set up on the roads of the state park.  6 minute pace was all I could muster today.  8k - 29:32.  Pretty sure I've run faster enroute to 10k and 15k earlier this fall, so not really a PR.

17 - Salomon Speedcross 3 - Black Miles: 12.50Saucony A5 - Green Miles: 6.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.552.257.000.0046.80
Brooks Adrenaline 15 - White Miles: 15.30Saucony Ride 7 - Black Miles: 13.0017 - Salomon Speedcross 3 - Black Miles: 12.50Saucony A5 - Green Miles: 6.00
Weight: 0.00
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