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FortVallonia 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.003.100.0027.70
Saucony Kinvara 6 - White Miles: 7.10Hoka One Infinite Miles: 18.70
Weight: 0.00
Sun, Oct 22, 2017
Race: FortVallonia 5k (3.107 Miles) 00:18:52, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.100.007.10

Series 5 k Race as part of local festival.  Strong tailwind out and strong headwind on the back part.  Man, I am in some pretty bad shape.  I am not even a shadow of my former self, preceding all the ultra training the past couple years. 

5:53, 6:03, 6:24 and under 6min. pace for partial

Switching back to non-ultra.  I am finding it more enjoyable and manageable to consistently run 60-90 minutes per day, and run faster at shorter stuff.  Current goal is to take some down time and rekindle the fire to get back in to some harder training. 

Saucony Kinvara 6 - White Miles: 7.10
Weight: 0.00
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Mon, Oct 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

walks at work and on TM in AM

Hoka One Infinite Miles: 2.90
Weight: 0.00
Add Comment
Tue, Oct 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

easy on TM in AM

Hoka One Infinite Miles: 2.50
Weight: 0.00
Add Comment
Wed, Oct 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles Ctdwn in Indy on the Canal at lunch.  Meeting for work, and a bunch really stupid agency staffing changes. 

Hoka One Infinite Miles: 5.00
Weight: 0.00
Add Comment
Thu, Oct 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.900.000.000.001.90

walks at work

Weight: 0.00
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Fri, Oct 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.900.000.000.002.90

walks at work and on TM

Hoka One Infinite Miles: 2.90
Weight: 0.00
Add Comment
Sat, Oct 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

easy 5.4 mi. on TM

Hoka One Infinite Miles: 5.40
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.600.003.100.0027.70
Saucony Kinvara 6 - White Miles: 7.10Hoka One Infinite Miles: 18.70
Weight: 0.00
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