| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.80 | 11.25 | 6.10 | 0.50 | 56.65 |
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| Brooks Adrenaline 15 - White Miles: 40.80 | Saucony Ride 7 - Black Miles: 7.00 | 12 - Saucony Kinvara 4 - Neon Miles: 8.85 | Elliptical Miles: 1.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 7.00 | 0.00 | 0.00 | 19.30 |
| AM Long run - Grandview out and back w/ Grand View Loop at roughly AT. Effort up to LT on hills. 7mi. AT. - about 6:25 avg. pace using GAP. Drank handheld full of GU energy elctr. mix. Had to pee 3 times dugin run today...
I have not been following the vegan diet. Yesterday was the wife and I's 6th anniversary and we went to Hibachi grill in town. There was meat eaten and alcohol consumed. Time to be good again.
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| Brooks Adrenaline 15 - White Miles: 19.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: gym walk/jog on TM to WU (I felt liek trash as I triedto start running.
Strength training for 30 minutes - 5 x squats, wieghted single leg dead lifts x 5 , core
Lunch run: 6.3 miles out and back behind Walmart - about 8 min. pace
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| Saucony Ride 7 - Black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 4.25 | 0.00 | 0.00 | 8.85 |
| AM TM run at gym. Its raining out side and I might melt. 4 miles with 1 mile at ~MP. Felt like trash again... 30:40 total time.
PM Track Workout with Nathan. Central Middle track in the rain/wind. A little chilly and down right miserable when the wind blew. Nathan toughed it out and finished the workout. I called it quits after 3 reps and was happy to be dry and warm in my car :). 1mi./1.25mi./1mi. - Looks like we did an extra lap on the second rep - that's how not in to it I was ;) 4.85 miles total - 34:13
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| 12 - Saucony Kinvara 4 - Neon Miles: 4.85 | Brooks Adrenaline 15 - White Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| PM run to Walgreens and back. Got my flu shot since the kids and wife got their's today. Good weather - 55 degrees and windy. Took in the view of a nice sunset. 8.4 miles - about 65 minutes
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| Brooks Adrenaline 15 - White Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| PM - last White River running Pu run of the year - costumes required. I wore all my high vis clothing and claimed that my costume was a hi-lighter. there was one Forrest gump, a Gene Simmonds, and a clever couple with one as Lightning bolt and other with charred clothes and burnt umbrella. Pretty funny.
I ran 3mi. at TH - WU for mile 1 and then, 6:15ish for 3miles.
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| 12 - Saucony Kinvara 4 - Neon Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.50 | 4.00 |
| AM - gym. WU on elliptical for 10 minutes, weighted Squats, deadlifts, and core. TM 4 miles with 6 x strides from 11mph up to 12mph for about 20 seconds each.
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| Elliptical Miles: 1.75 | Brooks Adrenaline 15 - White Miles: 4.00 |
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Pink Strong 5k (3.107 Miles) 00:18:45, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.10 | 0.00 | 5.10 |
| AM series race across town at Cera Land Park - Pink Strong 5k. Good run weather - 50 deg. and overcast, hilly course with lots of turning. No big effort today - 5k Tempo - 18:45. 5:52, 6:16, 6:06, 30 sec. for partial. Good cause - Helping fund cheap mammograms to fight Breast Cancer. Tuning up for Indy Mon. Marathon next weekend. Good luck to all running NY tomorrow.
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| Brooks Adrenaline 15 - White Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.80 | 11.25 | 6.10 | 0.50 | 56.65 |
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| Brooks Adrenaline 15 - White Miles: 40.80 | Saucony Ride 7 - Black Miles: 7.00 | 12 - Saucony Kinvara 4 - Neon Miles: 8.85 | Elliptical Miles: 1.75 |
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