| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.63 | 0.00 | 5.00 | 0.00 | 77.63 |
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| Saucony Omni 13 - Black Miles: 53.00 | Elliptical Miles: 7.00 | Saucony Ride 7 - Black Miles: 16.70 | Brooks Ravenna 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 0.00 | 0.00 | 0.00 | 29.00 |
| 11 am Long Run. Out and baclk on People Trail out to Fire Station/airport. Much better weather, and consequently, much more encouraging resulting run/performance. Stopped a couple times for Number 1's, refill on water, and 1 No. 2. Ate 3 gels and roughly 2 full handhelds of water. 29 miles - 3:55:52. Stayed around the 8 minute range most of the way and was pretty comfortable. Last long run before the 100M. Maybe a 18-20mi. next week. and then maybe bandit half marathon in Indy if feeling fresh.
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| Saucony Omni 13 - Black Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.65 | 0.00 | 0.00 | 0.00 | 2.65 |
| Walking + 15 Stairmaster, 15 elliptical, 15min. core
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| Elliptical Miles: 7.00 | Saucony Omni 13 - Black Miles: 2.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 0.00 | 0.00 | 0.00 | 5.92 |
| walk and 5 mile lunch run - about 8 min. pace and feeling fresh and strong in some cooler temps
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| Saucony Ride 7 - Black Miles: 5.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 0.00 | 0.00 | 0.00 | 5.92 |
| walk and an easy lunch run at work. 5 mi. - 42 min.
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| Saucony Ride 7 - Black Miles: 5.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.93 | 0.00 | 5.00 | 0.00 | 18.93 |
| walk at work and lunch TM workout at the gym:
2x2mi. and 2x0.5mi. @ HMP - 10mph was about right. 7 total - 45:34
PM run to White River Pub Run from house and back. Wore all my running gear as my costume - the "Overprepared Runner" costume in full effect. Some other guy wore the same costume at the run :) 11mi. total - 1:41
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| Brooks Ravenna 7 Miles: 7.00 | Saucony Omni 13 - Black Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.86 | 0.00 | 0.00 | 0.00 | 4.86 |
| 2 walks and easy 3 miles at Muskatatuck at lunch.
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| Saucony Ride 7 - Black Miles: 4.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| AM - easy 90 minutes - 1:33. Out and back to Tipton
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| Saucony Omni 13 - Black Miles: 10.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.63 | 0.00 | 5.00 | 0.00 | 77.63 |
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| Saucony Omni 13 - Black Miles: 53.00 | Elliptical Miles: 7.00 | Saucony Ride 7 - Black Miles: 16.70 | Brooks Ravenna 7 Miles: 7.00 |
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