| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.01 | 6.00 | 9.50 | 0.00 | 48.51 |
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| Saucony Omni 13 - Black Miles: 46.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| easy 11 miles in early afternoon. 1:35ish. It is almost 80 degrees - shirtless run with sunscreen.
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| Saucony Omni 13 - Black Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.88 | 0.00 | 0.00 | 0.00 | 1.88 |
| Day Off Running. Back pain... :( walked at work a couple of times. Serious taper/recovery time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.48 | 0.00 | 0.00 | 0.00 | 0.48 |
| Off Running again. Back much better. run again tomorrow. Try a workout. Walked at work. and did some core, light strength stuff and continuing to stretch and loosen up back. Its working
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 3.00 | 1.50 | 0.00 | 8.90 |
| 2 walk at work and a workout at lunch. Shirtless and 70 degrees. Sweating and noticing that humidity is sticking around due to unseasonable heat.
3mi. AT + 6x0.25. - Breathing hard at 6:25 pace, and feeling lethargic, stiff, slow on repeats. Still, the back is fine, and feeling alot better after 2 days off. Taper mode still in full swing, though. This was a 10day out workout for... 100M :)
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| Saucony Omni 13 - Black Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| easy jog to gym, walk/jog on TM, 20 minutes of of foam rolling and stretching, and easy jog back to office.
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| Saucony Omni 13 - Black Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 1.00 | 1.00 | 0.00 | 5.85 |
| 2 walks at work and TM run in the morning: 4 mi. mod. w/ pickups - 30 min. did 6 x pickups. Hopping in to IMM Half tomorrow. Go for about half of it (~10k) at HMP to get some turn over for what will probably last time before 100M
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| Saucony Omni 13 - Black Miles: 5.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 2.00 | 7.00 | 0.00 | 16.50 |
| Indy Mon. Half Marathon. Hopped in thanks to Nathan and his buddy's generosity. MEt them and a young lady I work with (running her first!) downtown this morning for bib exchange. Great to see those guys!
Plan today was to go 6-7 miles at HMP and continue on if feeling good at that point, but, not over do it. The goal is (and has been all summer) the 100M next week. Pretty decent feeling at around 6-6:05 pace for first 10k, and I wisely stick to plan. Too bad - probably would be a PR.
6:14, 00, 5:57, 02, 05, 00, 06, and into some recovery miles: 6:20, 21, 38, 7:00, 7:18, 6:59, 4:54 pace for partial (as I can't resist kicking over the finish line) - 37:41 for 10k, and 1:23:32 for finishing time
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| Saucony Omni 13 - Black Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.01 | 6.00 | 9.50 | 0.00 | 48.51 |
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| Saucony Omni 13 - Black Miles: 46.15 |
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