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Week starting Oct 06, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.705.305.000.0072.00
Clifton 4 Blue 1 Miles: 43.20Saucony Iso 2 - Gray Miles: 9.60Saucony Kinvara 6 - White Miles: 4.30CLIFTON 4 Blue 2 Miles: 4.10
Weight: 0.00
Sun, Oct 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy in the morning - 87:14

Clifton 4 Blue 1 Miles: 10.00
Weight: 0.00
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Mon, Oct 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.605.002.000.0011.60

Lunch Workout: 7 mi. Ctdwn.  

walk at work

2mile jog in evening

Saucony Iso 2 - Gray Miles: 9.60
Weight: 0.00
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Tue, Oct 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

walking it off

Weight: 0.00
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Wed, Oct 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.301.000.004.30

Lunch time workout: 1 mi. TT - 5:33 :( 

walk in afternoon

Saucony Kinvara 6 - White Miles: 4.30
Weight: 0.00
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Thu, Oct 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.002.000.006.10

Track workout: 8x400m: 2 sets of 4 w/ the 4th harder effort.  Snuck under 75 on the last rep

walks at work

CLIFTON 4 Blue 2 Miles: 4.10
Weight: 0.00
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Fri, Oct 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.200.000.000.0019.20

Time for some big mileage as a last push of aerobic stuff for TH 100 mile.  Took off work today for kid's fall break.  7am run around Tipton loop + neighborhood loop.  It is warm outside still, with rain coming in this evening and afternoon.  11.4 miles - 1:46:43.  Intentionally slow

Afternoon loop around GV + a trip up Sawmill hill.  7.7miles - 73:33

Clifton 4 Blue 1 Miles: 19.20
Weight: 0.00
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Sat, Oct 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

Morning run b4 trip to Marengo caves with kids.  14 miles on Ppl Trail - 1:51:28.  Pushed it alittle bit in a couple spots.  Saw the Col. Run club people running the other way. 

Hiking through the Marengo Cave.  Their nature trail was also lame... Cold and I hit my head on a stalactite.  Stupid cave.  

Clifton 4 Blue 1 Miles: 14.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.705.305.000.0072.00
Clifton 4 Blue 1 Miles: 43.20Saucony Iso 2 - Gray Miles: 9.60Saucony Kinvara 6 - White Miles: 4.30CLIFTON 4 Blue 2 Miles: 4.10
Weight: 0.00
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