| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.15 | 5.50 | 2.50 | 0.00 | 38.15 |
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| Blue Triumphs Miles: 13.00 | Hoka One Infinite Miles: 15.45 | Saucony Kinvara 6 - White Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Trail running with a group in Brown County. All trails and getting dropped by these much faster guys. They are all another level. Good trails to run on, but, I am thinking that I am over trails and running long all together. Deciding today to refocus efforts on short stuff and scrap the Ultra thing altogether. 13 mi. - about 2 hours.
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| Blue Triumphs Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with strides, pickups. taking it down a notch for a little while.
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| Hoka One Infinite Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 2.50 | 2.50 | 0.00 | 7.80 |
| AM - TM - 2min. Alt. Interval - HMP/MP for 5miles. 6.1 miles - 40min.
walks at work
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| Saucony Kinvara 6 - White Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.95 | 0.00 | 0.00 | 0.00 | 1.95 |
| AM - jogged a mile on the TM and foam rolled
walked at work
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| Hoka One Infinite Miles: 1.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 3.00 | 0.00 | 0.00 | 9.50 |
| AM - run with Col. Run Club - 9.5 mi. loop around downtown Col. - 1:14:52. Threw in some MP miles
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| Hoka One Infinite Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.15 | 5.50 | 2.50 | 0.00 | 38.15 |
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| Blue Triumphs Miles: 13.00 | Hoka One Infinite Miles: 15.45 | Saucony Kinvara 6 - White Miles: 6.10 |
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