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Week starting Sep 01, 2019

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.105.003.100.0057.20
Clifton 4 Blue 1 Miles: 53.10
Weight: 0.00
Sun, Sep 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

We drove back from Hamilton Marathon to Greenfield to explore a little bit.  Hit up the model house to talk to Arbor, and a couple of parks.  Applebees for lucnh good recovery day and time with the family.

Weight: 0.00
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Mon, Sep 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Lots of preparing of the house to sell.  

8 miles easy around Grandview.  Labor Day off work, and made the best of it.  

Clifton 4 Blue 1 Miles: 8.00
Weight: 0.00
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Tue, Sep 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

easy lunch run.  7.2 miels - 65 min.  

walk at work 

Clifton 4 Blue 1 Miles: 7.20
Weight: 0.00
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Wed, Sep 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy morning run in Greefield on the Pensy.  6 miles in 54 minutes.  

Clifton 4 Blue 1 Miles: 6.00
Weight: 0.00
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Thu, Sep 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

easy afternoon run - 3.4 miles in 29 minutes.  Getting house ready to sell. 

Clifton 4 Blue 1 Miles: 3.40
Weight: 0.00
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Fri, Sep 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Easy 5 miles in the am before work - 44:49

Easy lunch run on some new roads in Seymour.  CR closed for construction all over the place. 

6 miles - 53:14

walks at work

Clifton 4 Blue 1 Miles: 11.00
Weight: 0.00
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Sat, Sep 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.405.003.100.0017.50

AM - run over to 5k Series race.  5miles MP with 6.5 miles total in 46:05

5k Race effort - definitely slower after the MP miles preceding.  5:53, 6:00, 6:11 splits on Pink Power course where I notoriously slow down on last mile.  

Easy 7.1 miles jogging around town and over to soccer fileds for the boys soccer games.  about 10 minute pace :)  

Clifton 4 Blue 1 Miles: 17.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.105.003.100.0057.20
Clifton 4 Blue 1 Miles: 53.10
Weight: 0.00
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