| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.35 | 17.10 | 0.00 | 0.00 | 44.45 |
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| Saucony Mirage - Black And Red Miles: 44.45 | Swimming Miles: 1.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 6.36 |
| Leg felt fine after about a half mile - ran 5 mi. - 40min. -- this was a good feeling swam after run - w/u--180m-7:15, 180-7:00, 210-8:15, 180-7:15, main--750m-31:45 the swim workout was tough! 1.36 mi. - 13:00 run for C/D
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| Saucony Mirage - Black And Red Miles: 6.36 | Swimming Miles: 0.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
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run easy pace - leg a little shaky, but no pain or tightness - 4.5 mi. before swim swim - 3x90, 390 -- total time - 21:45 1.62 mi. C/D total: 6.12 mi. - 55:50 Light core workout - 15 min.-legs,abs, pushups...
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| Saucony Mirage - Black And Red Miles: 6.12 | Swimming Miles: 0.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.11 | 4.00 | 0.00 | 0.00 | 8.11 |
| Knee feels much better!! 5pm run 7 mi. - 7:59,7:10, 7:22, 7:08, 6:50, 7:55, 7:40 6 pm Swim at neighborhood pool (working on freestyle breathing) 3x90m - 4:08, 3:25, 4:23 150m - 7:00 120m - 4:23 Total = 540m (0.3375mi.) - 23:34 6:30pm run C/D 1.11 mi. - 11:05
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| Saucony Mirage - Black And Red Miles: 8.11 | Swimming Miles: 0.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| knee was little sore today - 8pm run with Indy for 1.75 mi. and then easy 1 mile alone |
| Saucony Mirage - Black And Red Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.76 | 0.00 | 0.00 | 0.00 | 6.76 |
| 5 pm - 100 degrees again :( knee a little sore and tight, its really fun when sweat starts getting in your eyes and when try to wipe it away you get sunscreen in there! :) slow 6.76 mi. - 55:27
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| Saucony Mirage - Black And Red Miles: 6.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off Running today- Morse Mini Tomorrow - Knee was a little tight yesterday... | |
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| | Race: |
Morse Mini Marathon (13.1 Miles) 01:29:40, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 13.10 | 0.00 | 0.00 | 14.35 |
| 1.25 mi. WU - Slow, stretch, strides 6:40's and 6:30's until mile 10 - 6:54, 7:10, 7:10 to finish the race
PR! but could've done better had I not taken last week off Overall, an encouraging run considering I thought I had runner's knee a week and a half ago.
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| Saucony Mirage - Black And Red Miles: 14.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.35 | 17.10 | 0.00 | 0.00 | 44.45 |
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| Saucony Mirage - Black And Red Miles: 44.45 | Swimming Miles: 1.69 |
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