| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.20 | 12.00 | 4.65 | 0.00 | 61.85 |
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| Saucony Kinvara 6 - White Miles: 22.00 | Saucony Omni 13 - Black Miles: 5.00 | Hoka One Infinite Miles: 15.92 | Blue Triumphs Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 10.00 | 0.00 | 0.00 | 22.40 |
| AM - LR w/ 10 AT - struggle-mode: as slow as 7:12, fastest - 6:40...
Left at 9am and it was pretty warm, but, still understanding that fitness of this kind is not as god as it has been.
22 miles total - 2:56:19
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| Saucony Kinvara 6 - White Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 0.00 | 0.00 | 11.90 |
| Easy 5 at lunch - Burkhart loop
walks at work
Easy 5 PM after kidbed - Deaver loop around house
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| Saucony Omni 13 - Black Miles: 5.00 | Hoka One Infinite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 2.00 | 1.50 | 0.00 | 11.90 |
| AM - TM Interval Builder - 7 miles total - 46:48
walks at work
3 mile shakeout around neighborhood after kidbedtime
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| Blue Triumphs Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - TM WU before 15 minutes of Lunge, Squat, and Pushup - 2miles
walks at work.
Easy 10k at lunch - out and back Agrico
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| Blue Triumphs Miles: 2.00 | Hoka One Infinite Miles: 6.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.95 | 0.00 | 0.00 | 0.00 | 0.95 |
| walked at work. Off running - feeling sick. Quite a cold manifesting today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - feeling sick. Quite a cold I have. Took a day off work and everything
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| | Race: |
Melonfest 5k (3.107 Miles) 00:18:59, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.55 | 0.00 | 3.15 | 0.00 | 4.70 |
| Got alot of sleep on some nyquil/tylenol in me. Feel better. not 100%, but, gave the 5k race in Brownstown a go. pretty rough - 5:49, 6:05, 6:xx. Held on to 2nd. Winner smoked everybody in lower 16:xx. Try another good night's sleep and a LR omorrow in the cooler temps.
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| Hoka One Infinite Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.20 | 12.00 | 4.65 | 0.00 | 61.85 |
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| Saucony Kinvara 6 - White Miles: 22.00 | Saucony Omni 13 - Black Miles: 5.00 | Hoka One Infinite Miles: 15.92 | Blue Triumphs Miles: 12.00 |
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