| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.60 | 3.00 | 3.00 | 0.00 | 88.60 |
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| Clifton 4 Blue 1 Miles: 72.50 | Saucony A5 - Green Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.70 | 0.00 | 0.00 | 0.00 | 20.70 |
| Part 2 of double Long Run weekend: 20.7 miles Grandview out and back. A little over 3 hours. Started at 8 am, and it boy did it heat up quickly. Took it slow and easy until the end. Wore the hydration pack with 2x600ml + 1 Tailwind pack split between them. Needed both of them for sure. Good news is that the hydration pack did not hurt me this time. The trick is to wear an undershirt. Getting ahng of the heat runs aslo: White hat, White top (not shirtless), sunscreen, and most importantly, enough water and calories.
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| Clifton 4 Blue 1 Miles: 20.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 5 at lunch and a walk at work
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| Clifton 4 Blue 1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 3.00 | 0.00 | 12.30 |
| AM Track workout: 12x400m @ goal 5k pace: 85, 83, 83, 83, 83, 82, 82, 82, 84, 83, 79, 72
Getting better. Its hot! 6.3 mi total - 46:43
Lunch run - easy 5 mile loop - 45:33
walk at work
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| Saucony A5 - Green Miles: 4.50 | Clifton 4 Blue 1 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Lunch run - got caught in the rain. 6 miles around CR loop and down US50 - 50:53
walks at work.
Couldn't talk myself in to an evening run as planned. Hot and tired
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| Clifton 4 Blue 1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| AM easy run around neighborhood. 4 miles - 36 min.
Lunch around 7.1 mile loop - 1 hour. The "Excessive Heat" is here!
walks at work.
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| Clifton 4 Blue 1 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| am - slow with a Domino's gut. 30 minutes for 3 miles
lunch run in he heat. 6 mile loop around CR 340 and US50 - 53 minutes
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| Clifton 4 Blue 1 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.20 | 3.00 | 0.00 | 0.00 | 18.20 |
| Long Run with attempted workout fail. Out and back on Ppl trail. Lots of people out on bikes and running in the morning heat. Managed 3 miles at AT. 18.2 miles total - 2:34:11
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| Clifton 4 Blue 1 Miles: 18.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.60 | 3.00 | 3.00 | 0.00 | 88.60 |
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| Clifton 4 Blue 1 Miles: 72.50 | Saucony A5 - Green Miles: 4.50 |
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