| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.10 | 0.00 | 9.30 | 0.00 | 51.40 |
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| Blue Triumphs Miles: 30.00 | Saucony Ride 9 - Blue Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Slow miles after beatdown on the trails yesterday. went to gym, used the bathroom, got on TM, and got back off to run outside. 11.3 miles - 1:52. 2 Bathroom stops, with one emergency in the park.
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| Blue Triumphs Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Made the trip down to Lexington Sunday for nephews BDay on Sunday and to visit with my mom on Mon., Tues., and to run in Bluegrass 10k downtown. 5.3 easy AM miles around my moms place out by Fayette Mall. A nice park with a paved loop about 1 mi. away. Shilito PArk brought back some memories.
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| Saucony Ride 9 - Blue Miles: 5.30 |
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| | Race: |
Bluegrass 10k (6.214 Miles) 00:37:44, Place overall: 21, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 6.20 | 0.00 | 14.20 |
| 7:30 am race, met Nathan and his awesome run group at Triangle Park. Those awesome guys gave me a shirt and picked my packet! "Good Times" indeed! Great to run with them and chat with them.
Race itself was humid and an absolute struggle to hang on to ~6min. pace. Really not in any kind of shape for 5k's and 10k's honestly. stuck with it and forced a couple of sub-6 miles on aided sections. 37:44 for 21st place was good for today, given current fitness.
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| Saucony Ride 9 - Blue Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| easy lunch run - 5.5 miles- 46:12
walk at work
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| Blue Triumphs Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM run with NAthan around the neighborhood before work. about 5 miles
walk at work
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| Blue Triumphs Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.00 | 1.90 |
| walks at work
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| | Race: |
Pershing Fire 5k (3.107 Miles) 00:18:34, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 3.10 | 0.00 | 6.30 |
| AM series race in Freetown, IN (aka - BF). Arrived to lone gas station in town to discover no ATM or bathroom. luckily, Danny paid for the race entry .
Warmed up jogging and some strides. Tractors literally backed out into the road and nearly ran over all of us close to the start line after the race started. Pretty sure the A-holes intentionally did this...
Anyway, the race was okay. Humidity off the charts, and probably carrying a couple pounds of the poor diet over the last week around with me. 5:50, 6:00, and a horrible 6:20 split on a slightly uphill last mile. 3rd place finish in 18:34.
Jogged a cool down after
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| Blue Triumphs Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.10 | 0.00 | 9.30 | 0.00 | 51.40 |
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| Blue Triumphs Miles: 30.00 | Saucony Ride 9 - Blue Miles: 19.50 |
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