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Tour de Trails 8k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.206.006.700.0082.90
Hoka Arahi Miles: 46.50Brooks Adrenaline - Navy Miles: 30.50
Weight: 0.00
Sun, Apr 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.001.800.0020.30

Out and back on Ppl Trail.  Long Run w/ 10x1:00 On / Off + 5xPickups at End.  20.3mi. total - 2:55:25

Hoka Arahi Miles: 20.30
Weight: 0.00
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Mon, Apr 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

7 miles easy at lunch - 1 hour. 

Walks at work

Hoka Arahi Miles: 7.00
Weight: 0.00
Add Comment
Tue, Apr 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.206.000.000.0012.20

AM - easy 2 miles in Seymour

8.1 miles w/ 6ATish - 7:20 is AT right now... yikes

walks at work

Hoka Arahi Miles: 10.20
Weight: 0.00
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Wed, Apr 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Easy 4 miles before work - fairgrounds loop - 35:54.  

Easy 10 miles PM - out and back out Carr Hill in the rain.  Nice and peaceful.  Started feeling pretty sluggish but worked out the kinks.   

Really struggling internally with starting up legit training again.  Its tougher starting in such poor fitness.  

Hoka Arahi Miles: 4.00Brooks Adrenaline - Navy Miles: 10.00
Weight: 0.00
Add Comment
Thu, Apr 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5 miles easy at lunch work

walk at work

Hoka Arahi Miles: 5.00
Weight: 0.00
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Fri, Apr 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

walk

Weight: 0.00
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Sat, Apr 27, 2019
Race: Tour de Trails 8k (4.971 Miles) 00:30:25, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.004.900.0020.50

Series race start and finish from Lincoln Park.  Ran over to park from house.  put in a hard effort to hang in around 6:10-6:15.  Still getting back to reasonable fitness levels to expect anything beyond that pace.  

Ran back home the long way.  Avengers End Game in the PM

Brooks Adrenaline - Navy Miles: 20.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.206.006.700.0082.90
Hoka Arahi Miles: 46.50Brooks Adrenaline - Navy Miles: 30.50
Weight: 0.00
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