| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.41 | 9.50 | 1.50 | 0.00 | 44.41 |
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| Brooks Adrenaline - Navy Miles: 35.80 | Hoka Arahi Miles: 8.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.50 | 1.50 | 0.00 | 7.50 |
| TM workout: 8/9/10's: 8mph for 1min., 7mph for 1min., 9mph for 1min., 7mph for 1min., 10 mph for 1 min., and repeat. 7.5 miles total - 65min.
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| Brooks Adrenaline - Navy Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.61 | 0.00 | 0.00 | 0.00 | 8.61 |
| Run home from Jude's school pickup. 45 degrees and pleasant when I left. 30 degrees, gusting winds, and raining 30 minutes later - Miserable Ind. weather
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the TM. Very cold, but, at home today. easy pace
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| Brooks Adrenaline - Navy Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 3.00 | 0.00 | 0.00 | 8.30 |
| 4mile ctdwn on TM some other easy running on TM. So cold - stayed home from work. 8.3 miles total.
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| Brooks Adrenaline - Navy Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles outside at work. 4 layers. about 8 minute pace.
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| Brooks Adrenaline - Navy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shoulda coulda, but, didn't run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| 5 mile cutdown on the TM. 6 total in 41min. 9mph is a bit quick for MP still
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| Brooks Adrenaline - Navy Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.41 | 9.50 | 1.50 | 0.00 | 44.41 |
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| Brooks Adrenaline - Navy Miles: 35.80 | Hoka Arahi Miles: 8.61 |
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