AM before work - easy 30min. On TM at gym - 3.5miles.
PM lunch run on Canal and White River in Indy. Easy to get motivated with a lot people out enjoying the weather. Left groin, IT bothering me still. 1 mile WU and into 6:30 pace. Randomly, my body /legs kick down in to 6:05 pace for middle 2 miles. Then back down to 6:30.
7.6 miles total - 49:35
Later PM after kids in bed I am still hurting in left leg and attempt to take the bike out for some interval XT work in TH zone... discover that my tire is horriblmisshapen from my terrible tire change attempt. Frustrated with cycling beyond words. Keeping tires inflated is too much...
Anyway, called it off and layering left leg on the foam roller for 20 minutes of pain.
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