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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sun, Aug 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.3312.000.000.0024.33

AM: Long Run: 6mi. from house down SR 11 over to North track, right in to 9 @MP -5to10sec., 2 mi. rec. jog overto central track, 3 @ MP +10to15 sec, 4 mi. easy back to the neighborhood pool and soaked in the coole water for about 5minutes.

8:00, 7:46, 7:16, 7:38, 7:19, 7:20 // 6:27, 29, 27, 27, 25 26, 30, 31 39 // 8:50, 8:02 // 6:57, 43, 53 // 8:30, 8:15, 8:15, 8:13, 2:50 for 0.33

Solid run, but I'm thinking 6:25-6:29 may be too ambitious for fall marathon - started fading at the end of the 9 at that pace... Goal weight for marathon race weight achieved! (at least, unitl I eat and rehydrate from this morning's run)

a little late, but good luck to all the Ironmen and women in Louisville today!  My longest run of the training cycle (this morning) pales in comparison to your accomplishments in just getting to the starting line of that monster :)

http://connect.garmin.com/activity/364869404

Ravenna 4 - Black And Red Miles: 24.33
Weight: 144.20
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