Random Inspirational Quote

1 mi. warmup + Frankfort 5 miler (morning) + slow 10 (afternoon)

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Jun 18, 2011
Race: 1 mi. warmup + Frankfort 5 miler (morning) + slow 10 (afternoon) (5 Miles) 00:33:35, Place overall: 15, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.005.000.0016.00

1mi. warmup,

 

Frankfort 5 miler - Could've run 6:15s I think if still in same shape as before carmel mar. and time off for injury - mile in 6:10, slowed down to 6:30 for mile 2.  Sick feeling in stomach for 3 mi. on - need to lay off the coffee in the mornings.  Avg. = 6:43/mi. 2nd in age group.

 

10 mi. slow in afternoon on new Legacy Trail in Lexington, KY.  Trail is great scenic route with several steady climbs - heat was issue - 80deg. and climbed to 85 deg. when sun came out.  First 5 in 40:00, hit the wall at 7 or 7.5 mi. - Total Time 1:25:00 (avg. = 8:30/mi.)


Black Nike Lunar Fly 2 Miles: 16.00
Weight: 0.00
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