| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.85 | 3.00 | 6.00 | 0.25 | 47.10 |
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| Black Nike Lunar Fly 2 Miles: 47.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Legs extremely sore, lots of stretching |
| Black Nike Lunar Fly 2 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 10k easy - 51:0, still very sore in quads |
| Black Nike Lunar Fly 2 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mi. easy 1:02:40 - evening - quads still sore from Carmel on Saturday |
| Black Nike Lunar Fly 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 3.00 | 1.00 | 0.00 | 8.40 |
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8 mi. run 59:46 - 1 mi. warmup, 3 mi. slow, 3 mi. negative splits, 6:30 last mile, 0.4 mi. back to house - cooldown
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| Black Nike Lunar Fly 2 Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.25 | 8.00 |
| slow 8 mi. w/ 4x100m intervals at end |
| Black Nike Lunar Fly 2 Miles: 8.00 |
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| | Race: |
1 mi. warmup + Frankfort 5 miler (morning) + slow 10 (afternoon) (5 Miles) 00:33:35, Place overall: 15, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 5.00 | 0.00 | 16.00 |
| 1mi. warmup, Frankfort 5 miler - Could've run 6:15s I think if still in same shape as before carmel mar. and time off for injury - mile in 6:10, slowed down to 6:30 for mile 2. Sick feeling in stomach for 3 mi. on - need to lay off the coffee in the mornings. Avg. = 6:43/mi. 2nd in age group.
10 mi. slow in afternoon on new Legacy Trail in Lexington, KY. Trail is great scenic route with several steady climbs - heat was issue - 80deg. and climbed to 85 deg. when sun came out. First 5 in 40:00, hit the wall at 7 or 7.5 mi. - Total Time 1:25:00 (avg. = 8:30/mi.)
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| Black Nike Lunar Fly 2 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.85 | 3.00 | 6.00 | 0.25 | 47.10 |
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| Black Nike Lunar Fly 2 Miles: 47.10 |
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