Life is to be enjoyed, not just endured

Plan called for 50-60 min of easy running. 

6 miles (51:45) at an avg pace of 8:33.  Super foggy this morning and extra humid.

In SLC for work and got to run in snow flurries. I had forgotten how to dress and ended up taking off a layer at the 1 mile mark.   Plan called for 40-50 min easy run with the last 10 min. faster finish.  Ran from the hotel up Sego Lilly past 13th East and back down.  I had no idea about the hill climb, so it worked perfectly for the plan.

6.06 mils / 51:01 min

Splits:  9:07, 8:37, 8:58, 8:08, 8:06, 7:30 

avg pace 8:24

Plan called for a 30-45 min easy run.   Ran out on Hulen past McPherson and back for a total of 5 miles, 43:43 min and avg pace of 8:43.

Plan called for 90-105 min long run. Due to Texas's brief "cool down" this week, I was able to wait for the rain to stop and head out around 8:30. I did 7.75 miles, stopped by the house for water/gu and then headed back out for the remaining 4.25. From 3.5 to 7.75, I was either up or down, lots of good hill climbing today.

Total mileage: 12 / 1:42:22

avg. pace 8:31.