Plan called for 90-105 min long run. Due to Texas's brief "cool down" this week, I was able to wait for the rain to stop and head out around 8:30. I did 7.75 miles, stopped by the house for water/gu and then headed back out for the remaining 4.25. From 3.5 to 7.75, I was either up or down, lots of good hill climbing today.
Total mileage: 12 / 1:42:22
avg. pace 8:31.
|