Life is to be enjoyed, not just endured

Week starting Oct 25, 2015

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
21.250.0021.25
Purple Mizuno Miles: 21.25
Slow milesFast milesTotal Distance
4.000.004.00

In San Diego for work and ended up with a speedy run: 

8:41, 8:17, 7:35, 7:23

avg pace 8:00

Purple Mizuno Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

strength train

Add Comment
Slow milesFast milesTotal Distance
7.250.007.25

Today's plan called fo 60-70 min run.   I ended up just over 60 min with the first 4.5 miles being hilly.  I felt pretty good until the last 1.5 miles and I could tell my body wasn't used to the time on my feet.  Avg pace 8:31

Purple Mizuno Miles: 7.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

strength workout

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with Mo on the trails.  It was nice to catch up and run easy and for the first 10 miler in almost 18 months...I felt great. 

Avg Pace 9:02

Purple Mizuno Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
21.250.0021.25
Purple Mizuno Miles: 21.25
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