Location:
Glen Rose,TX,USA
Member Since:
Nov 26, 2007
Gender:
Female
Goal Type:
Other
Running Accomplishments:
SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009
Short-Term Running Goals:
Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals:
Continue running and living an active life
Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
45 min PZ ride with VO2 Max intervals and then 30 min Endurance ride working on high cadence to flush the legs. 23.5 miles total.
8 miles -
.5 mile warm-up
60 min endurance run with rolling hills / 6.5 miles
1 mile cool down
avg pace 9:13
60 min PZ ride - 19.4 miles and my legs are toast
8 miles total - 9:14 avg pace
4 miles with some speed thrown in along the way
zoom call
4 miles with some more short intervals
21 miles on the bike - 60 min PZ ride with 5 min cool down ride. Legs are fried and I am exhausted.
