Location:
Glen Rose,TX,USA
Member Since:
Nov 26, 2007
Gender:
Female
Goal Type:
Other
Running Accomplishments:
SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009
Short-Term Running Goals:
Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals:
Continue running and living an active life
Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
A long, lazy weekend which was perfect. Finally got back to work - 45 min PZ ride dubbed the "washing machine" ride. It is a favorite. Added on a 30 min PZE ride as a cool down. 24.44 miles
45 min run with GMP tempo work.
45 min PZ ride
sick
8 miles - 1 mile warm up
60 min progression run 2/ becs gentry
.5 mile cool down
avg pace 9:19
