Life is to be enjoyed, not just endured

Week starting Jul 26, 2009

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Totals
Slow milesFast milesTotal Distance
35.800.0035.80
Pink #2 Miles: 23.40Metallic Mizuno Miles: 6.20Boston Pink Shoe Miles: 6.20
Mon, Jul 27, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Back in India for work.   I am staying in a new hotel with a much better fitness center - they believe in air conditioning!   Felt great but that is what two weeks of low mileage will do for you.   Not sure on pace because my brain is having trouble converting kilometers.

Happy Running!

Pink #2 Miles: 5.00
Add Comment
Tue, Jul 28, 2009
Slow milesFast milesTotal Distance
8.800.008.80

Another treadmill run this morning.  I got to the fitness ctr early and it was a little warm but cooled off during the run.  I did some speed work today and divided the workout into 3 sections 1- warm up for 30 min. 2- progressive intervals with 2 min on 1 min off  3- 20 min cool down.   I watched the first part of The Rookie today and yesterday it was Remember the Titans, both fantastic movies that I love.  Hopefully they will continue.

Ave Pace: about 9:05

Happy Running!

Pink #2 Miles: 8.80
Comments(1)
Wed, Jul 29, 2009
Slow milesFast milesTotal Distance
6.200.006.20

A 10K at easy pace on the treadmill.   No good movies today so the time really dragged on slowly.   I was pretty tired but yesterday was a long day.

Happy Running!

Metallic Mizuno Miles: 6.20
Comments(1)
Thu, Jul 30, 2009
Slow milesFast milesTotal Distance
9.600.009.60

I simiulated the same workout the BBK's were doing today.  I warmed up for 30 min and then did 30 minutes of progressive hills and then a 30 min cool down.     Watched Rocky V and sweated a lot.

Ave Pace 9:20

Happy Running!

Pink #2 Miles: 9.60
Comments(2)
Fri, Jul 31, 2009
Slow milesFast milesTotal Distance
6.200.006.20

Boston Pink Shoe Miles: 6.20
Add Comment
Totals
Slow milesFast milesTotal Distance
35.800.0035.80
Pink #2 Miles: 23.40Metallic Mizuno Miles: 6.20Boston Pink Shoe Miles: 6.20
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