Six more miles in the same area as the day before but a different route. Still hilly but much easier. No speed work for a while and going to build my miles up slowly. It definitely takes 3-4 miles to start feeling good and then it is over. Will bump my Tues/Thurs miles up to 7 next week.
Tried to find some flat road and what I thought was flat was gentle rolling out and back. Tried to take it easy and rest the legs from two days of hills.
Ran pretty much the same route as Monday and tried to push it a little more. The last 1.3 miles were up hill in the wind....didn't like that so much but felt good.
