Sauna run again. Talked to a guy from Shanghai for a while. The treadmill kept stopping and had to be turned off and on and he said it was because I run to fast.....little did he know that I am slow. Today was much better. After assessing yesterday's run and how I felt I realized I needed to eat more calories (can't believe that is my issue) and that I was dehydrated. Did better yesterday with both and today was much better. Not sure on a pace because I had to keep restarting the treadmill but somewhere between 8:45 and 9:00. Happy Running!
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