Life is to be enjoyed, not just endured

Met Paula this morning for what was supposed to be an easy run.  The pace was easy but the effort felt hard.  My legs were tired from Saturday's run and all the yoga (which is good) has made my hips tight - glad I am getting worked over tomorrow.   On the bright side, we could see stars this morning - that doesn't happen very often.

Ave Pace 9:34

25 min yoga, pm

Happy Running!

Early morning with the BBK's.  I love this group!  We warmed up for three miles and then met the others for 6 more around Daybreak.   I wimped out and convinced them to avoid the the temple hill into the wind.   They obliged, but I know feel very guilty.  

Ave Pace - workout:  8:35

Ave Pace - entire run: 8:48

25 min yoga, pm - It was supposed to 45 but it was way above my level so I bailed.

Happy Running!

Easy miles with Paula.  Wednesdays we run the "big block".  Took the hill nice and easy and my goal was to maintain even effort the entire way - DONE!  Easy when the pace is easy.   Right hip is tight and not sure if it is residual effects from the massage yesterday or the yoga last night.   Tonight will be stretching only.

Ave Pace 9:28

Happy Running!

Met the BBK's down by the JRP at 123th south.   We had planned on running on the trail but it was torn up in every direction.  We ended up winding through neighborhoods but it wasn't too bad.

Ave Pace 8:51 w/ warm up

Ave Pace 8:45 - work out

Happy Running!

Nice 13 miles in the early, warm morning.   Nice to not wear a fleece, just a long sleeve over a base layer.   I struggled keeping up on the hills a little bit during the second half but overall felt really good.

Ave Pace 8:41- interesting, my longest run of the week was also my fastest.

Happy Running!