Life is to be enjoyed, not just endured

Week starting Jan 31, 2010

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
42.741.0043.74
Nike Air Pegasus Miles: 12.41Nike Air Pegasus #2 Miles: 31.33
Slow milesFast milesTotal Distance
6.100.006.10

Met Paula this morning for what was supposed to be an easy run.  The pace was easy but the effort felt hard.  My legs were tired from Saturday's run and all the yoga (which is good) has made my hips tight - glad I am getting worked over tomorrow.   On the bright side, we could see stars this morning - that doesn't happen very often.

Ave Pace 9:34

25 min yoga, pm

Happy Running!

Nike Air Pegasus Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
8.031.009.03

Early morning with the BBK's.  I love this group!  We warmed up for three miles and then met the others for 6 more around Daybreak.   I wimped out and convinced them to avoid the the temple hill into the wind.   They obliged, but I know feel very guilty.  

Ave Pace - workout:  8:35

Ave Pace - entire run: 8:48

25 min yoga, pm - It was supposed to 45 but it was way above my level so I bailed.

Happy Running!

Nike Air Pegasus #2 Miles: 9.03
Comments(2)
Slow milesFast milesTotal Distance
6.310.006.31

Easy miles with Paula.  Wednesdays we run the "big block".  Took the hill nice and easy and my goal was to maintain even effort the entire way - DONE!  Easy when the pace is easy.   Right hip is tight and not sure if it is residual effects from the massage yesterday or the yoga last night.   Tonight will be stretching only.

Ave Pace 9:28

Happy Running!

Nike Air Pegasus Miles: 6.31
Add Comment
Slow milesFast milesTotal Distance
9.300.009.30

Met the BBK's down by the JRP at 123th south.   We had planned on running on the trail but it was torn up in every direction.  We ended up winding through neighborhoods but it wasn't too bad.

Ave Pace 8:51 w/ warm up

Ave Pace 8:45 - work out

Happy Running!

Nike Air Pegasus #2 Miles: 9.30
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

Nice 13 miles in the early, warm morning.   Nice to not wear a fleece, just a long sleeve over a base layer.   I struggled keeping up on the hills a little bit during the second half but overall felt really good.

Ave Pace 8:41- interesting, my longest run of the week was also my fastest.

Happy Running!

Nike Air Pegasus #2 Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
42.741.0043.74
Nike Air Pegasus Miles: 12.41Nike Air Pegasus #2 Miles: 31.33
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