Today was BBK work out. We warmed up for 3 miles and then ran another over to SkyPark. We then did 2x1.5 mile repeats at tempo pace and then did some hill sprints. I finally felt like I was able to get some speed in and feel good even though I was far behind everyone else.
Ave Pace 8:32
Happy Running!
Pink #2 Miles: 9.00
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