Still in San Diego. I warmed up for 2 miles and then was planning on doing a progressive run with some rolling hills, but at 2.5 miles I fell. Scrapped my hands, shoulder and right knee (very badly). Got up and collected myself and decided to continue with the run. I was slow going until I got passed by a girl going up the hill. Pick it up and ended up passing her and running 1.25 miles at a 7:45 pace. She must have turned off because when I hit the turn around point she was gone. Recovered and then did another fast mile. Hip is getting tighter. Ave Pace 8:4 |