Ran with Paula. I was pretty nervous after Saturdays issues but the run was pretty good. I took it easy and never pushed hard. I am having some soreness right below my left knee on the outside. I am thinking some massage and scraping will help.
I'm sorry to hear you had issues Saturday. You are so tough. I had no idea anything was even wrong. I am having soreness under my right knee. I noticed it during our hill sprints last week. Hope you feel better.
I hope your knee is feeling better. You were smart to cut it a little short and baby your knee. My legs are hammered from all the hills today. Good to see you again.
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