Met the BBK's for our Thursday workout. We ran up Glenmore and then back down. I had forgotten how difficult the up is because it does not look as steep as it is. It took me a while on the return to get in gear. I had a difficult time keeping it around a 7:30 pace. The last .5 mile I work on visulization of the end of a race - pushing hard and running through to the end. Felt great until the last 2 miles but nothing too serious. Ave Pace 8:29 Happy Running!
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