I had planned on running with the BBK's today but with my hip bothering me as much as it did yesterday, I decided to take the day off. I did the hip strenghthing exercises out of this month's Running Times and then my usuall Yoga/Stretching routine.
Happy Running!
Comments
From Lybi on Thu, Nov 05, 2009 at 22:54:29 from 70.190.199.29
Hey wait a minute, this isn't the same hip problem you used to have, is it? Is it bursitis? Good luck with it.
Isn't yoga wonderful? I am starting to really love it.
From Christi on Sat, Nov 07, 2009 at 21:05:29 from 65.40.104.193
Hope this hip gets better soon!
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