5:15 am 61 degrees 71% humidity - perfect! Today was a tempo run and I am not good at them at all. I have such a difficult time with pace and that line between pushing a little and pushing a lot. I failed in making it a true tempo run because it really turned into more of a race pace for 5K/10K. The first 2 miles had quite a bit of up hill and the last 2 had some gradual incline/decline and some flat. 2 mile warm up mile 1 - 8:16 mile 2 - 8:04 mile 3 - 7:44 mile 4 - 7:33 1 mile cool down
Ave Pace: 8:33 Happy Running!
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