Still in San Diego and warmer than yesterday. I did a repeat of a workout I did last fall - I need to go back and compare. 4.5 miles out and downhill. 3.5 miles backup hill at 7:53, 7:57 & 7:35 - not sure on the .5 lost in the other miles. Legs were on fire! Had a few lights to stop at on the last mile but nice to get it in. Ave Pace 8:31 Happy Running! Checked out my previous workout last August and the ave pace was 8:54 and I did not hit 7's on any of the miles back up. Now, I know that I did not run it as a work out like I did here but still this is some encouragement!
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